Dear Dr. Warren,

I am wishing you are able to help me. I’ve never had difficulty satisfying ladies and fun on times, but after about 30 days or two, I’ve found myself becoming jealous of additional men, plus it merely gets far worse from that point. To start with she will think it is type of pretty, nevertheless becomes a proper issue. A female I absolutely enjoyed recently broke up with me personally over it, therefore threw myself because I imagined we had an excellent thing going. In your knowledge, is jealousy something which may go away in time utilizing the right individual, or perhaps is it just my personal nature as such as this?
John in Tewksbury, MA


Dear John,

Thank you to suit your outstanding question. To begin with, i wish to commend you for identifying a behavior in your self that you have noticed is affecting the relationships adversely. Second, I additionally need to assure you that jealousy is something you can easily manage such that it doesn’t have to come between both you and somebody you’ve got powerful feelings for.

In other words, envy is a damaging emotion that will show up in several kinds of scenarios. With regards to happens in enchanting interactions and is guided toward other individuals who connect with your spouse, it signals a fear about dropping your lover to a possible rival. That fear is usually grounded on some type of insecurity you really have about yourself pertaining to the item of your envy. Being envious of who your partner communicates with is a sign of insecurity.

John, the first step to overcoming envy should comprehend your very own reasons, and so I would like you to take some time for you to remember the way you look at yourself—both good characteristics and not-so-good attributes.

Initially think about your greatest traits plus the areas inside your life that you are the majority of pleased with. On the most readily useful time if you decide to explain your the majority of positive attributes, what can you say? Often it are a good idea to in addition ask an in depth friends or family the way they view you, as well, since they may be an excellent way to obtain a lot more objective info. In the event it helps, attempt creating an email list.

Next, i really want you to give some thought to the insecurities which you have about your self plus existence. It can be difficult to have a look at these truthfully, but it’s crucial that you recognize that envy starts 1st with an overly unfavorable self-judgment. This negative wisdom will be versus a notion of another whom you judge to get much better than you in some manner. These “better-than/less-than” comparisons cause the most problems for you myself before beginning to harm your own relationships with other people.

When envious feelings come to be envious behaviors interactions tend to be damaged. It could start as a cold-shoulder or filthy looks, but shortly escalates and erupts in adverse reviews and accusations toward your lover by herself, the actual fact that she’s got done no problem. By misjudging your lover’s connection fidelity or stability, you may be unintentionally disrespecting this lady. In healthier interactions, both lovers choose to be employing mate—it is a choice—and depend on may be the connect that keeps them with each other and helps to keep harmful envy outside of the image.

Next time you will be facing a scenario wherein envious feelings toward another man start to crop up, I want you to-do the annotated following:



Jealousy is unquestionably something you can get over to be able to commence to appreciate more content and more personal interactions with females. Remember that while few would believe there is nothing such as the convenience of understanding all of our spouse “belongs” to us, the truth is we “belong” to each and every other—by option. Jealous conduct is also a selection, but it’s among control. By firmly taking measures to get over envy inside relationships, you can expect to surrender the requirement to manage your partner to satisfy your concern, and you should additionally free yourself from all-consuming hold of envy that controls you.

Write to us the way you do.

Dr. Neil Clark Warren

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